.fitness-page{min-width:0}.fitness-page .page-heading p{max-width:760px}.fitness-intro{display:flex;align-items:center;justify-content:space-between;gap:30px;padding:20px 25px;margin-bottom:22px;background:#edf2e7;border-color:#dbe5d2}.fitness-intro b{font-size:17px;color:#3e5c3c}.fitness-intro p{max-width:760px;margin-top:5px;color:#687a60;font-size:13px;line-height:1.8}.fitness-intro .pill{flex:none;white-space:normal;max-width:160px;text-align:center;font-size:11px}
.fitness-library{padding:26px 28px}.fitness-library .library-toolbar{margin-bottom:15px}.fitness-library .library-toolbar>label{min-width:0}.fitness-library .search-field{flex:1}.fitness-library select{max-width:100%;width:100%}.fitness-library .library-toolbar>label:last-child{width:280px}.fitness-cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px;margin-top:20px}.fitness-card{appearance:none;display:flex;flex-direction:column;text-align:left;border:1px solid #dce4d7;border-radius:13px;background:#fcfdf9;padding:19px 20px;min-width:0;transition:border-color .15s,box-shadow .15s,background .15s}.fitness-card:hover{border-color:#91ab7d;background:#f6f9ef;box-shadow:0 3px 12px #3b5c3910}.fitness-card-top{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:10px;color:#7b9368;line-height:1.6;margin-bottom:8px}.fitness-card-top i{font-style:normal;font-size:16px;color:#8b9e7f}.fitness-card>b{font-size:17px;line-height:1.4;letter-spacing:-.25px;color:#354f31}.fitness-card-description{display:block;font-size:12px;line-height:1.8;color:#7a8771;margin-top:9px;margin-bottom:15px}.fitness-card-dose{display:block;margin-top:auto;padding-top:12px;border-top:1px solid #e5ebde;font-size:11px;color:#7a8b6d;line-height:1.65}.fitness-cards .empty-state{grid-column:1/-1}.fitness-cards .empty-state .button{margin-top:15px}
.fitness-back{margin-bottom:15px}.fitness-selected{padding:24px 28px;margin-bottom:20px}.fitness-selected h2{font-size:27px;line-height:1.35;margin:7px 0 10px;color:#304e38}.fitness-selected>p{font-size:14px;color:#718467;line-height:1.9;max-width:890px}.fitness-facts{display:grid;grid-template-columns:1.2fr 1fr;gap:24px;border-top:1px solid #e2e9db;padding-top:18px;margin:20px 0 0}.fitness-facts dt{font-size:10px;text-transform:uppercase;letter-spacing:1px;color:#8a997a;margin-bottom:7px}.fitness-facts dd{font-size:13px;line-height:1.8;color:#617653;margin:0}.fitness-tabs{margin-top:0;scroll-margin-top:30px}.fitness-grid{display:grid;grid-template-columns:330px minmax(0,1fr);gap:24px;align-items:start}.fitness-dose,.fitness-preview{padding:24px;min-width:0}.fitness-dose h3,.fitness-instructions>h3,.fitness-observations h3,.fitness-history h3{font-size:22px;letter-spacing:-.4px;margin-top:7px;line-height:1.35}.fitness-caption{font-size:12px;line-height:1.85;color:#869477;margin:11px 0 20px}.fitness-dose .fields-two{gap:18px 14px}.fitness-dose label,.fitness-observations label{font-size:12px;color:#687f57}.fitness-dose input,.fitness-dose select,.fitness-observations input,.fitness-observations select,.fitness-observations textarea{width:100%;min-width:0}.fitness-dose .field{margin-top:20px}.fitness-dose-summary{background:#eff4e7;border:1px solid #dbe5d0;border-radius:9px;padding:13px 14px;font-size:12px;line-height:1.8;color:#5b7846;margin:21px 0 14px}.fitness-dose>.button{margin-top:0}.fitness-preview-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.fitness-preview-heading .pill{font-size:10px}.fitness-preview-open{display:block;width:100%;padding:0;border:1px solid #e1e7da;background:#fbfcf7;border-radius:12px;overflow:hidden;margin:20px 0 18px}.fitness-preview-open img{display:block;width:100%;height:auto}.fitness-preview>p{font-size:13px;line-height:1.9;color:#77896a}.fitness-coach{padding-top:19px;margin-top:20px;border-top:1px solid #e2e8db}.fitness-coach b{font-size:12px;color:#5e794b}.fitness-coach p{font-size:12px;color:#8a987b;line-height:1.85;margin-top:7px}
.fitness-instructions{padding:29px 32px}.fitness-instructions .instructions{margin-top:23px}.fitness-instructions .instruction-step{display:flex;align-items:flex-start;gap:15px;padding:18px 0;border-bottom:1px solid #e9eddf}.fitness-instructions .instruction-step:last-child{border-bottom:0}.fitness-instructions .instruction-step>span{display:grid;place-items:center;flex:none;width:28px;height:28px;border-radius:9px;background:#edf2e5;color:#77955b;font-size:13px;font-weight:600}.fitness-instructions .instruction-step>p{font-size:14px;line-height:1.95;color:#718268;padding-top:1px}.fitness-technique{display:grid;grid-template-columns:1fr 1fr;gap:35px;padding:27px 0 4px;border-top:1px solid #e1e7d9;margin-top:28px}.fitness-technique h3{font-size:16px;margin-bottom:12px}.fitness-technique ul{padding-left:20px;margin:0;color:#7d8c72;font-size:13px;line-height:1.95}.fitness-technique li{margin-bottom:8px}.fitness-technique p{font-size:13px;line-height:1.9;color:#7d8c72;margin-bottom:23px}.fitness-instructions .workspace-next{margin-top:25px}.fitness-log-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,.95fr);gap:24px;align-items:start}.fitness-observations,.fitness-history{padding:27px 28px;min-width:0}.fitness-observations h3{margin-bottom:20px}.fitness-observations .fields-two{margin-top:20px;gap:15px}.fitness-observations .field{margin-top:20px}.fitness-checks{border:1px solid #dce6d2;border-radius:11px;margin:24px 0 0;padding:18px 16px 8px;background:#f7f9f1;min-width:0}.fitness-checks legend{font-size:11px;color:#78915f;padding:0 6px}.fitness-checks .check-line{display:flex;align-items:flex-start;gap:10px;font-size:12px;line-height:1.85;margin:0 0 13px}.fitness-checks input{width:16px;height:16px;min-height:16px;flex:none;margin-top:4px;accent-color:#527742}.fitness-observations>.button{margin-top:24px}#fitnessFeedback{margin-top:20px;padding:16px;border:1px solid #d2e0c4;border-radius:10px;background:#edf4e5;color:#577641;font-size:13px;line-height:1.85}#fitnessFeedback p{margin-top:5px}#fitnessFeedback[data-outcome="stop"]{background:#faf0e6;border-color:#e8d3bc;color:#967044}#fitnessFeedback[data-outcome="easier"],#fitnessFeedback[data-outcome="repeat"]{background:#f5f3e5;border-color:#e4dfbf;color:#8e8655}.fitness-log-item{padding:20px 0;border-bottom:1px solid #e4eadd}.fitness-log-item>b{display:block;font-size:15px;line-height:1.5;margin:9px 0 5px;color:#4b673b}.fitness-log-item small{font-size:10px;color:#95a187;line-height:1.7}.fitness-log-item p{font-size:11px;line-height:1.85;color:#839377;margin-top:10px}.fitness-log-item .fitness-log-note{white-space:pre-wrap;overflow-wrap:anywhere;color:#6f8263}.fitness-outcome{display:inline-block;padding:3px 8px;border-radius:6px;font-size:10px;background:#edf3e3;color:#769553}.fitness-outcome[data-outcome="stop"]{background:#f5eadd;color:#a37d4d}.fitness-outcome[data-outcome="easier"],.fitness-outcome[data-outcome="repeat"]{background:#f1efdd;color:#a09563}.fitness-history .empty-state{font-size:13px;line-height:1.9;padding:22px 0;text-align:left}#fitnessExport{margin-top:22px;font-size:12px;white-space:normal;text-align:left}
.fitness-care{padding:20px 25px;margin-top:25px;min-width:0}.fitness-care summary{cursor:pointer;font-size:13px;font-weight:600;color:#61794e}.fitness-care-content{padding-top:18px;font-size:12px;line-height:1.95;color:#829375}.fitness-care-content>p{margin-bottom:12px}.fitness-sources{padding-top:16px;border-top:1px solid #e2e8db;margin-top:18px}.fitness-sources b{font-size:12px;color:#647d52}.fitness-sources ul{padding-left:18px;font-size:11px;line-height:2;margin:10px 0 0}.fitness-sources a{overflow-wrap:anywhere}.fitness-page footer{margin-top:27px}
@media(max-width:1200px){.fitness-cards{grid-template-columns:repeat(2,minmax(0,1fr))}.fitness-grid{grid-template-columns:300px minmax(0,1fr)}.fitness-dose,.fitness-preview{padding:22px}.fitness-intro{gap:20px}}
@media(max-width:900px){.fitness-grid,.fitness-log-grid{grid-template-columns:1fr}.fitness-intro{align-items:flex-start}.fitness-preview{max-width:none}.fitness-facts{gap:20px}.fitness-dose .fields-two{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:600px){#fitnessPage .page-heading h1{font-size:27px}#fitnessPage .page-heading p{font-size:12px;line-height:1.9}.fitness-intro{display:block;padding:17px;margin-bottom:18px}.fitness-intro b{font-size:15px}.fitness-intro p{font-size:11px;line-height:1.9}.fitness-intro .pill{display:inline-block;max-width:none;margin-top:13px;font-size:10px}.fitness-library{padding:19px 16px}.fitness-library .library-toolbar{display:grid;grid-template-columns:1fr;gap:15px}.fitness-library .library-toolbar>label:last-child{width:auto}.fitness-library input,.fitness-library select{font-size:16px}.fitness-cards{grid-template-columns:1fr;gap:12px;margin-top:17px}.fitness-card{padding:17px}.fitness-card>b{font-size:17px}.fitness-card-description{font-size:12px}.fitness-selected{padding:20px 18px}.fitness-selected h2{font-size:22px}.fitness-selected>p{font-size:12px;line-height:1.9}.fitness-facts{grid-template-columns:1fr;gap:15px}.fitness-facts dd{font-size:12px}.fitness-tabs{scroll-margin-top:145px}.fitness-back{font-size:12px}.fitness-dose,.fitness-preview{padding:21px 18px}.fitness-dose h3,.fitness-instructions>h3,.fitness-observations h3,.fitness-history h3{font-size:21px}.fitness-dose label,.fitness-observations label{font-size:11px}.fitness-dose input,.fitness-dose select,.fitness-observations input,.fitness-observations select,.fitness-observations textarea{font-size:16px}.fitness-dose .fields-two{gap:17px 12px}.fitness-dose-summary{font-size:11px}.fitness-dose>.button{font-size:12px}.fitness-preview>p{font-size:12px}.fitness-instructions{padding:24px 18px}.fitness-instructions .instruction-step{gap:12px;padding:15px 0}.fitness-instructions .instruction-step>p{font-size:12px;line-height:1.95}.fitness-instructions .instruction-step>span{width:25px;height:25px}.fitness-technique{grid-template-columns:1fr;gap:20px;padding-top:23px}.fitness-technique h3{font-size:15px}.fitness-technique p,.fitness-technique ul{font-size:12px}.fitness-instructions .workspace-next{gap:12px;flex-wrap:wrap}.fitness-instructions .workspace-next .button{font-size:12px}.fitness-observations,.fitness-history{padding:24px 18px}.fitness-observations .fields-two{gap:12px}.fitness-checks{padding:15px 12px 3px}.fitness-checks .check-line{font-size:11px}.fitness-care{padding:18px}.fitness-care summary{font-size:12px;line-height:1.8}.fitness-care-content{font-size:11px}.fitness-page footer{font-size:9px}.fitness-care,.fitness-library,#fitnessDetail{scroll-margin-top:145px}}
@media print{.fitness-intro,.fitness-back,.fitness-tabs,.fitness-dose button,.fitness-preview-open,.fitness-instructions .workspace-next,.fitness-care,.fitness-log-grid button{display:none!important}.fitness-page .card{box-shadow:none}.fitness-grid,.fitness-log-grid{grid-template-columns:1fr}.fitness-page .exercise-illustration{break-inside:avoid}.fitness-page .exercise-illustration-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}
.fitness-movie{margin:24px 0 27px;padding:23px;border:1px solid #dbe5d1;border-radius:13px;background:#f7f9f2;min-width:0}.fitness-movie-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:20px}.fitness-movie-heading h3{font-size:20px;line-height:1.45;margin:6px 0 0;letter-spacing:-.3px}.fitness-movie-heading .pill{flex:none;font-size:10px;margin-top:4px;white-space:normal;max-width:165px;text-align:center}.fitness-movie-intro{font-size:12px;line-height:1.85;color:#7b8c6d;margin:11px 0 18px}.fitness-video-player{display:block;width:100%;height:auto;aspect-ratio:16/9;background:#1b322b;border:1px solid #d7e1cf;border-radius:11px;overflow:hidden}.fitness-video-controls{display:flex;align-items:center;gap:15px;flex-wrap:wrap;margin-top:17px}.fitness-video-controls>label{display:flex;align-items:center;gap:8px;font-size:11px;color:#7a8e68}.fitness-video-controls select{min-height:39px;width:85px;font-size:13px;padding:7px 9px}.fitness-video-controls .button{font-size:12px;min-height:40px;white-space:normal}.fitness-video-controls>output{font-size:12px;font-variant-numeric:tabular-nums;color:#849875;white-space:nowrap}.fitness-video-download{margin-left:auto}.fitness-video-status{font-size:11px;line-height:1.8;color:#7d9270;margin-top:12px;min-height:20px}.fitness-video-note{font-size:11px;line-height:1.85;color:#8a997c;margin-top:9px}.fitness-video-transcript{border-top:1px solid #e0e7d7;margin-top:16px;padding-top:14px;font-size:12px;line-height:1.9;color:#829371}.fitness-video-transcript summary{cursor:pointer;font-weight:600;color:#647e51}.fitness-video-transcript ol{padding-left:20px;margin:12px 0 0}.fitness-video-transcript li{margin:5px 0}
@media(max-width:600px){.fitness-movie{padding:15px 13px;margin:20px 0 24px}.fitness-movie-heading{display:block}.fitness-movie-heading h3{font-size:17px;line-height:1.5}.fitness-movie-heading .pill{display:inline-block;margin-top:11px;max-width:none;font-size:9px}.fitness-movie-intro{font-size:11px;line-height:1.9;margin-bottom:15px}.fitness-video-controls{gap:12px;display:grid;grid-template-columns:minmax(0,1fr) auto}.fitness-video-controls .button{font-size:11px;padding:9px 11px;min-height:42px}.fitness-video-controls>label{display:flex;justify-content:flex-end;font-size:10px;gap:6px}.fitness-video-controls select{font-size:16px;min-height:42px;width:78px}.fitness-video-controls output{font-size:11px}.fitness-video-download{margin:0;justify-self:end}.fitness-video-note,.fitness-video-status{font-size:10px;line-height:1.9}.fitness-video-transcript{font-size:11px}}
@media print{.fitness-movie{display:none!important}}